Note sull'episodio
Football coach Thad Wells shares game-changing insights on efficiency, work-life integration, and building winning programs without grinding 16-hour days.
Learn how Coach Bronco Mendenhall's philosophy transformed his approach to coaching, why deadlines force creativity, and how proper nutrition impacts focus and performance.
Wells discusses practice design, strength training principles (stress-rest-stress differently), and why vision matters more than culture. Perfect for strength coaches, football coaches, and sport scientists seeking to maximize output while honoring family commitments.
Discover how to work smarter, not longer, and build sustainable success in strength and conditioning and athletic performance.
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Parole chiave
strengthfitnesshealtheducationconditioningexercisenutritionleadershipathleticslearningcoachresearchfootballsports