Sleds to Improve Speed | But What Load Should You Use?

Horizontal force application is EVERYTHING in max velocity sprinting. JB Morin’s research laid it out: when you lose the ability to maintain horizontal force, you slow down. Period.

Want a simple, effective way to clean up mechanics and improve force application? Light sleds. Not heavy. Light and fast. Learn more about this topic in this podcast episode.

Research article Dr. Jason Weber cites: https://pubmed.ncbi.nlm.nih.gov/21364480/

___

Save on your re-certification to the NSCA and CSCCa with best price CEUs

🏫CEUs: https://strengthcoachnetwork.com/CEU

Fr ...