Why Athletes SHOULD Do Pilates | How It Enhances Strength Training & Performance

Erica Ziel is a pilates instructor with over 20 years experience working with gen pop and athletes a like.

She is also my pilates instructor and has greatly helped me with my hip health. In this episode find out why this is something you should look into to help your athletes.

Learn more about her here: https://www.ericaziel.com/

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