The Bill Hartman Podcast for The 16% - Season 11 - Number 9

Bill Hartman Podcast for The 16% di Bill Hartman

S11 E09
57:07
Note sull'episodio

This week’s topics:

  1. Internal Rotation for Force Production

  2. Improve Shoulder Flexion

  3. Breaking Down Sled Drags

  4. Neuro vs. Ortho - It’s the same

  5. Model Principles: Pelvis orientation

Parole chiave
Bill Hartman PTsled dragsinternal rotation