Note sull'episodio
1. Wide ISA ... side planks or inversion?
2. Compression strategies and Center of Gravity
3. Why do you shift to one side when you squat
4. 6am Coffee and Coaches Conference Call
5. Quarantine workouts for a Wide ISA
Parole chiave
Bill Hartman PTbreathing exercisesWide infrasternal angleNarrow infrasternal angleinfrasternal anglepelvic compression