Note sull'episodio
This week’s topics:
Squats - Shape change - Forces
Narrow ISA programming
Spondylolisthesis
Dorsiflexion stretching failure
Concentric vs. Eccentric/Yielding vs. Overcoming
Parole chiave
Bill Hartman PTconcentric orientationbox squateccentric orientationovercomingback squatyielding actionspondylolisthesis