The Bill Hartman Podcast for The 16% Season 7 Number 2

This week’s topics:

1. Late stage ACL rehab - Narrow ISA

2. Exercise Sequence - Program Priorities

3. Sprint Mechanics - Yielding/Overcoming and ER vs. IR

4. Coffee ’n’ Coaches: you can’t walk backwards

5. QB Docs Podcast - Archetypes, Rotation, and Connective Tissues