The Mind-Body Connection: How Stress Impacts Your Health

In this episode of The Quest for Self, we explore the powerful connection between mental and physical health and how stress can manifest physically in our bodies. I share personal experiences with stress-induced digestive issues and insomnia, offering insights into how emotions and physical well-being are deeply intertwined. We discuss the science behind the mind-body connection, how exercise, sleep, and stress management are essential for overall health, and the role of self-care routines in maintaining balance. Tune in to learn practical tips for nurturing both your mental and physical health and discover how small, sustainable changes ...