Everyone said AI would save you time. New field research shows the opposite is already happening inside real companies. The people using AI the most are burning out first and the pattern is clear.

We’ll talk about:

• Why heavy AI users are working longer hours instead of less
• The Harvard Business Review study that shows AI can intensify workload
• Today’s biggest AI moves: Claude 4.6 use cases, GPT‑5.3 Codex benchmarks, OpenAI hardware, Anthropic’s 10GW push
• A simple system strategy that turns AI from a treadmill into a time‑saving flywheel

Keywords: Claude 4.6, AI productivity, compound engineering, GPT‑5.3, Anthropic, HBR study, AI workplace, AI fatigue

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