Applying ancient Ayurveda to modern life, stress and ADHD | Anette Christensen

"It's never too late to make changes and reconnect with nature."

In today's delightful conversation, I speak with a dear friend and colleague, Anette Christensen, a certified Ayurvedic health counsellor, therapist, and founder of Ayurvedic Center Malmö.

We delve into the ancient practice of Ayurveda, exploring its principles, applications in modern life, and the importance of daily routines for maintaining balance. Anette highlights the significance of understanding one's dosha and the practical steps individuals can take to integrate Ayurvedic practices into their daily lives for improved well-being.

Ayurveda and Yoga are sister philosophies and applied lifestyles, which is why I find this talk so relevant for all the curious yogis out there. The interconnectedness of mind, body, and nature - the need ...