We are doctors of physical therapy discussing all things health, wellness, and sports performance with local, national, and international experts in their respective fields.
Our mission is to help people realize that their bodies are resilient and wonderfully made. When we encounter pain, injury, or other health issues it can certainly be discouraging. We want to talk strategies to overcome these issues.
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Guest: Justin Jellin, Doctor of Physical Therapy, running specialist @running_clinical_specialists Topics: What are some common mistakes that both beginner and experienced runners make, and how can they be corrected? How important is proper running form, and what are some tips for improving it? The role of strength training in a runner's training regimen and how it benefits overall performance and injury prevention? What are some effective strategies for building endurance and increasing running mileage safely? What are the key differences between training for short-distance races (5K, 10K) and long-distance races (marathons, ultramarathons)? How can runners effectively incorporate rest and recovery into their training schedules to prevent burnout and injuries? Advice to runners who are looking to set and achieve personal records or tackle new challenges, such as running their first marathon?
Guest: Stephanie Machacek, PhD Clinical Nutrition, Masters of Science in Nutrition and Integrative Health, Board Certified Nutrition Specialist http://www.foodfactornutrition.com The Food Factor Podcast @foodfactornutrition Topics: Main topic: Fueling throughout the day for athletic performance Big picture principles on nutrition + self audit Role of protein (BIG DEAL) Hydration Pre-, during, and post-workout ideas Signs that you may benefit from a consultation with a nutritionist.
In this episode we discuss: 1) The importance of goal setting and establishing baseline measures to set a clear path toward those goals. 2) Pillars of fitness 3) The ideal training week (spoiler alert - it's individualized) 4) Benefits of strength training for women 5) The benefits of personalized sessions in a small group setting 6) Advice for those who feel like they have plateaued in their training You can find Whitney at https://alloypersonaltraining.com/location/eastside-sc/ IG: @whitneybrownfitness and @alloyeastside
In this episode we sit down with Dr. Chris Davis of Parkside Family Medicine to discuss the importance of your annual physical, the discussions you should be having with your physician, and how physical therapists and physicians can collaborate to develop a holistic approach to your well-being. www.parksidefamilymedicine.com zonept.com IG: @zonephysicaltherapy @parksidefamilymedicine
In this episode, Dr. Scott sits down with the owner of Run In, Dane Simmons. Scott and Dane talk all things fit and choosing the right shoe(s) for your training. Dane has a long history with running and serving runners. Dane ran collegiately at the University of North Florida, run multiple 100-mile trail races, completed an Ironman, and continues to run regularly. Run In has 3 locations in the Upstate of SC --> Go check them out for your next pair of running shoes and running accessories! That's where Dr. Scott gets his gear. Run-in: runin.com Zone Physical Therapy: zonept.com @runingreenville @zonephysicaltherapy