Episode notes
As the warm summer days slowly fade away, we find ourselves on the cusp of a new season. With the arrival of fall and winter, our bodies undergo fascinating changes to adapt to the shifting temperatures and shorter days. In this episode, we'll explore how our bodies respond to the changing seasons and offer some tips to make the most of this transitional period. For me, personally and having Multiple Sclerosis the transition period takes a little longer and sometimes fluctuates throughout the season. It’s important for all of us to keep the following things in mind,,,Keywords
seasons