You Asked Us: Should I Confront My Dysfunctional Parents? And How to Apologize to Your Child

Explicit

In today's episode, we're diving into a Q&A format, addressing two thought-provoking questions from our listeners.

Many of us grapple with the realization that our parents may have unintentionally or intentionally hurt us in the past, but the decision to confront them as an adult is a complex one. We share our insights on whether it's the right time for one listener to tackle this emotionally charged issue. Drawing from our experience as therapists, we discuss the potential benefits and risks of such a conversation.

We also discuss another listener’s question around effective ways to apologize and reconnect with your child after moments we feel we have acted out of alignment with our values. Listen as we provide practical tips for repairing the parent-child relationship and explore what a sincere, relationship-focused, and deeply  ...