Dr. Jason Hawrelak- Decoding the Microbiome

Episode 61 Focus: Special Guest Dr Jason Hawrelak ND.

We discuss why health is an active daily process rather than an occasional state, the subtle damages of the Western diet, the distinction between sugar and fruit, and personalized approaches to healing serious GI conditions.

• Mouse Study Revelation: Research suggests that mice eating a junk food diet only on the weekends suffered almost as much microbiome damage as mice eating junk food seven days a week, illustrating the importance of consistent, daily nourishment.
• The Gut-Brain-Immune Axis: The decisions we make daily—from food choices to stress and sleep—directly impact the microbiome, which, in turn, influences mood, immunity, and long-term disease risk.

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