Join Unique Hammond, Nutrition Educator, Integrative Health Coach, and Author of Your Tastebuds are A**holes, for a podcast that offers hope and tools for your healing journey.
Health is simple; we need a healthy diet, movement, rest, sunlight, water, community, and stress management. The health world makes it complex by fighting over the best diet. PS. The best diet is the one that supports your best (individual) heal ...
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In episode 52, I had a great discussion with my client, Hayley, about her healing journey. We started working together in October 2021 when she was 26 years old. In January 2024, she joined my 12-week course to address her relationship with nourishing her body and healing her cystic acne, gut health, and canker sores. It was a pleasure supporting her as she developed healthier long-term habits for her well-being. My final 12-week course of the year starts September 13th! Join us in creating your best health. More info here. https://www.youregreat.com/join-the-bean-protocol
In podcast 51, I have a personal and intimate conversation with Dani Beinstein about navigating significant life transitions through the lens of Astrology. We delve into the beauty of change, embracing age, and the unexpected life. Danielle Beinstein, MA, is a psychological and intuitive counseling astrologer based in Nashville. Born and raised in NYC, she received BA from NYU’s Gallatin School of Individualized Study, where she crafted a major in Humanities, Literature and Art History in 2003. After moving to Los Angeles and working in Hollywood and Tech, she returned to school, completing her Masters in Spiritual Psychology with an Emphasis in Consciousness, Health and Healing in 2014. She offers ongoing private and group consults and facilitation, as well as circles and retreats. You can connect with Danielle and learn more about her offerings at www.daniellebeinstein.com and for more regular astrological musings, you can follow her on Instagram @DaniBeinstein Seeking to deeply ground in nutrition through the various transitions in your life? I offer a 12 week group for ladies - the last one of the year starts in Sept. More info here www.youregreat.com/the-bean-protocol and follow me on IG @uniquehammond
In Podcast 50, I sit with my wonderful client, Alexa, as she takes us through her healing journey. Gut issues have plagued her since she was a young girl, and she has been in and out of doctors' offices. We discuss her Lyme diagnosis, EBV, and so much more. Strap in; this one is a wild ride. My next 12-week group runs in September 13th. Are you Ready to get healthy, understand how to nourish yourself, and confront old habits? Find out more here. https://www.youregreat.com/join-the-bean-protocol With Love, Unique
In Episode 49, I sit with my mentor Terry DeMeo, ICF Professional Certified Coach, and Martha Beck Master Certified Coach. We chat relationships, stress and so much more. Enjoy! As a coach, Terry is known for her versatility and her wide-ranging experience. Her specialty areas focus on leadership and professional development, maintaining high performance under pressure, emotional self-regulation, effective communication, career strategies and transitions, and the impact of personal issues on professionals. She also presents professional development workshops on such topics such as leadership, team building, decision-making, communication skills, gender-based power dynamics, emotional resilience, confidence, and mindfulness and stress management. She is a certified mindfulness and stress management practitioner, is a certified provider of the Myers-Briggs Typology Instrument, and has completed graduate coursework in somatic clinical psychology. She has done advanced training in such topics as the fundamentals of positive psychology, the science of achieving goals, and gender-based power dynamics. She has trained in Internal Family Systems Coaching and is an IFS-Informed Coach. Between 2008 and 2023, Terry served on the faculty of the Martha Beck Institute, an ICF certified coach-training company, where she taught courses in coaching skills and coaching ethics and professional responsibility. She is also trained as a mediator by the American Arbitration Association. She received her undergraduate and J.D. degrees from the University of Florida. Find out how to work with Terry at www.TerryDeMeo.com You can find out more about my Sept for my 12 week course here-- https://www.youregreat.com/the-bean-protocol
In Podcast 48, I sit with Paul Newnham. We chat all things beans and his plan to double bean consumption globally over the next five years. Yes, please. Paul Newnham currently leads the SDG2 Advocacy Hub, a network convened to connect NGOs, advocacy groups, civil society, the private sector, and United Nations agencies around Sustainable Development Goal 2: To end hunger, achieve food security and improved nutrition, and promote sustainable agriculture by 2030. Executive Director, SDG2 Advocacy Hub. Paul is heading up a campaign to double legume consumption over five years. The Food Crisis Advocacy and Campaigning Network brings together civil society to advocate for policy change and urgent response, including the #HungryforAction campaign. The Chefs' Manifesto: a network of 1100+ chefs from over 90 countries to educate and empower food systems champions, driving progress to achieve the 2030 Agenda. Good Food For All: a campaign to drive Public Engagement via an engaging social media campaign supporting Good Food For All. Beans are How: a campaign to double the global consumption of beans (peas, pulses, lentils, and legumes) by 2028. Future Fork Podcast—https://disruptiveconsultingsolutions.com/futurefork/ Executive Director, SDG2 Advocacy Hub @PaulNewnham | Instagram| Twitter | LinkedIn You can sign up for my next 12-week course and learn how to nourish your unique body and integrate BEANS! https://www.youregreat.com/join-the-bean-protocol