Join Unique Hammond, Nutrition Educator, Integrative Health Coach, and Author of Your Tastebuds are A**holes, for a podcast that offers hope and tools for your healing journey.
Health is simple; we need a healthy diet, movement, rest, sunlight, water, community, and stress management. The health world makes it complex by fighting over the best diet. PS. The best diet is the one that supports your best (individual) heal ...
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In Podcast 48, I sit with Paul Newnham. We chat all things beans and his plan to double bean consumption globally over the next five years. Yes, please. Paul Newnham currently leads the SDG2 Advocacy Hub, a network convened to connect NGOs, advocacy groups, civil society, the private sector, and United Nations agencies around Sustainable Development Goal 2: To end hunger, achieve food security and improved nutrition, and promote sustainable agriculture by 2030. Executive Director, SDG2 Advocacy Hub. Paul is heading up a campaign to double legume consumption over five years. The Food Crisis Advocacy and Campaigning Network brings together civil society to advocate for policy change and urgent response, including the #HungryforAction campaign. The Chefs' Manifesto: a network of 1100+ chefs from over 90 countries to educate and empower food systems champions, driving progress to achieve the 2030 Agenda. Good Food For All: a campaign to drive Public Engagement via an engaging social media campaign supporting Good Food For All. Beans are How: a campaign to double the global consumption of beans (peas, pulses, lentils, and legumes) by 2028. Future Fork Podcast—https://disruptiveconsultingsolutions.com/futurefork/ Executive Director, SDG2 Advocacy Hub @PaulNewnham | Instagram| Twitter | LinkedIn You can sign up for my next 12-week course and learn how to nourish your unique body and integrate BEANS! https://www.youregreat.com/join-the-bean-protocol
In Episode 47, I sit with my mentor Karen Hurd to answer some of the burning questions from my Beany community, IG, and private course members. I hope you enjoy our chat. Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and Masters in public health. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health. You can find Karen on: http://karenhurd.com http://www.karenhurd.com/podcasts.html Karen's e-courses https://karen-r.mylearnworlds.com/pages/courses You can also find out how to work with me and the bean protocol here! I have worked with Karen for 11 years, coaching and adhering to her protocols. https://www.youregreat.com/the-bean-protocol X
In Episode 46, I am joined by my wonderful client Sara Avant Stover, a Certified Internal Family Systems practitioner, and a teacher and mentor of women's spirituality and entrepreneurship. Sara shares her powerful healing journey and how she came to write her current book Handbook for the Heartbroken. I loved hearing how The Bean Protocol™ played a pivotal role in supporting her journey!! Sara Avant Stover is the author of The Way of the Happy Woman (2011), The Book of SHE (2015), and Handbook for the Heartbroken (2024.) Her work—integrating Buddhism, embodiment, and psychology—has uplifted the lives of countless women worldwide. She has taught at Kripalu, 1440 Multiversity, and Shambhala Mountain Center and featured in Yoga Journal, HuffPost, Newsweek, Natural Health, and more. She lives in Boulder, Colorado. For more, visit saraavantstover.com.
In Episode 45, I am joined by Morgan Lynn, a wonderful doula, chef, and Gardener, to chat about the importance of prepping our bodies for a healthy pregnancy and postpartum. I really could not have loved this chat more. Morgan has such a lovely, caring energy—just the vibe for a beautiful transition into motherhood. Morgan Lynn is a birth and postpartum doula, cook and gardener in Los Angeles. She specializes in seasonal Ayurvedic cooking and self care for pre-conception, pregnancy and postpartum. Her doula practice, Cottage Inside, offers complete programs to support families in physiologic birth and postpartum. Geared toward supporting parents to be together with their newborns, these programs draw from functional nutrition, medical anthropology, traditional practices, and evidence-based information to optimize long-term outcomes in early bonding, breastfeeding and overall enjoyment of pregnancy, labor and motherhood. Learn more about Morgan Lynn https://www.cottageinside.com My next 12-week course starts May 3rd. Sign up for my newsletter and or the waitlist to be some of the first to get first dibs on the spot in my intimate live bean protocol! https://www.youregreat.com/oneonone-consults In Episode 46, I am joined by Morgan Lynn, a wonderful doula, chef, and Gardener, to chat about the importance of prepping our bodies for a healthy pregnancy and postpartum. I really could not have loved this chat more. Morgan has such a lovely, caring energy—just the vibe for a beautiful transition into motherhood. Morgan Lynn is a birth and postpartum doula, cook and gardener in Los Angeles. She specializes in seasonal Ayurvedic cooking and self care for pre-conception, pregnancy and postpartum. Her doula practice, Cottage Inside, offers complete programs to support families in physiologic birth and postpartum. Geared toward supporting parents to be together with their newborns, these programs draw from functional nutrition, medical anthropology, traditional practices, and evidence-based information to optimize long-term outcomes in early bonding, breastfeeding and overall enjoyment of pregnancy, labor and motherhood. Learn more about Morgan Lynn https://www.cottageinside.com My next 12-week course starts May 3rd. Sign up for my newsletter and or the waitlist to be some of the first to get first dibs on the spot in my intimate live bean protocol! https://www.youregreat.com/oneonone-consults
Podcast 45- Solo Podcast. Stream of consciousness, I share my journey from self-loathing to self-love and how uncoiling emotions from my food choices helped not only heal my condition but maintain my health. My emotional relationship with food was fueled by my disconnection from my body. Tending to my body through illness taught me how to love myself and stop comparing and judging my only amazing body. I hope you enjoy this quick podcast. It is hard to put out this information as it feels intensely vulnerable. But it is worth it if this can help you or someone you love. My highest calling isn't my comfort zone but to help my community. Enjoy. My next 12 week group begins May 3rd. You can learn more here. https://www.youregreat.com/join-the-bean-protocol I am now also offering Monthly Group Coaching for those with a protocol. Find out more here. Monthly Group Coaching https://www.youregreat.com/ongoing-group-coaching