Episode notes
In this episode, host Unique and guest Luis Mojica discuss the concept of "food ideologies" and how they can become a person's identity, often to the detriment of their health.
Podcast Summary: Food Ideology vs. Personal Health
In this episode, Unique Hammond and her guest, Luis Mojica, discuss the concept of food as identity and how it can become a limiting factor in personal health journeys. Unique emphasizes that while the Bean Protocol was a tool that helped her heal from autoimmune conditions like Crohn's and endometriosis, she doesn't want it to be her sole identity.
Both hosts share personal stories of how they subscribed to strict food ideologies—first vegetarianism, then veganism and macrobiotics—as a means of finding health. Luis recounts his journey from eating a highly ...
Keywords
unique hammondgut healthluis mojicabean protocolhealthy hormonescalmantinutrientsomnivoreautoimmune diseasebeanhealthy pregnancylegumescoachingfiberbeanprotocolfiber fueleddeep nourishmentveganfood therapy