Episode notes
This is a part two episode with Nervous System Regulation Coach, Sofia Ejaz. This time, we get more specific on what you're actually doing within nervous system regulation work, why it's important, and what's possible when you lean into it.
We discuss how understanding and regulating one's nervous system can help break free from survival patterns, leading to healthier relationships and a deeper sense of self-acceptance. The conversation emphasizes the importance of feeling safe within oneself and how this foundational safety can enhance self-love and personal growth. Sofia shares practical tools and insights on how to navigate emotional triggers and cultivate a more regulated nervous system, ultimately fostering a healthier relationship with oneself and others.
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About Sofia:
Sofia is passionate about helping individuals ...
Keywords
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