Worthy of Love | Podcast in RSS.com

Worthy of Love

di Cilia Antoniou

Miglioramento personale Relazioni

Stagione 1

What is Divine Feminine Energy?

For ambitious women with a history of toxic relationships, connecting with your divine feminine energy is you taking your power back!! Take what resonates and leave out the rest in this episode where I share my own definition of divine feminine energy. I also highly recommend to journal after this episode what your own definition of divine feminine energy is and to get curious about whether or not your socialized learning of gender roles gets tangled up in your definition. Connect and nourish your divine feminine energy with my self-paced breast massage course: https://selfexpressedbabe.com/breast-massage-course-for-women/

3 Tips to Easily Make Friends as an Adult

Making friends as an adult does NOT have to be hard! If you enjoyed these tips and you're a woman in Cincinnati, OH looking for deeper, more aligned friendship my upcoming Women's Circle Series was made for you. We start March 15th and you can find all the details here: https://selfexpressedbabe.com/womens-circle-series-cincinnati/ Mentioned in this convo- Find the previous (old) episode about divine feminine energy here: https://youtu.be/JjOewslQGDY -- Watch this episode on YouTube: https://youtu.be/G_qWAvg7Vno Connect on IG: https://www.instagram.com/selfexpressedbabe/ My website: https://selfexpressedbabe.com/

Surrendering to your Intuition while Rebuilding your Life with Hayley Winter

Are you going through a transition right now where it feels like you're rebuilding your entire life from scratch? This episode is your guide back to the wisdom of your intuition so you can surrender and trust yourself because everything is truly going to be okay! This is a conversation I resurrected back from the dead that was originally had in July 2022, and I'm joined by Hayley Winter. Hayley is an Evidence-based Tarot Coach and neuroscience PHD researcher ✨ We explore: How you can reconnect to your inner knowing even during a breakdown, breakup, or Saturn return The science and truth of intuition The different types of intuition you may not know you have How to surrender during dark nights of the soul Strengthening your "choice muscle" to break old patterns Find Hayley on Instagram: https://www.instagram.com/alchemyandarchetype/ & Listen to Hayley's Podcast, The Modern Mystic's Guide to the Universe here: https://themodernmysticsguidetotheuniverse.buzzsprout.com/ - - - - - - - - - - - - - - - - - Find Cilia on Instagram: https://www.instagram.com/selfexpressedbabe/ Website: https://selfexpressedbabe.com/ Free Self Love Resources: https://selfexpressedbabe.com/resources/

The Sisterhood Wound: Why Female Friendships feel hard (and how to heal it)

If you're in Cincinnati and you desire to work on the sister wound and to make in-person connections, I'm hosting a women's circle series in March and you can find out more details here: https://selfexpressedbabe.com/womens-circle-series-cincinnati/ -- In this episode, I'm discussing the root of why we struggle within Female Friendship by looking at how Patriarchy, Capitalism, and the way we were mothered shows up in adult female friendship. I'll give you invitations on how you can start healing so you can have those deep friendships you crave. Work with me as a 1:1 coach to help you in your journey of deeper relationships: https://selfexpressedbabe.com/relationship-coaching-for-women/ Join my self-paced signature program, Heart Magick: https://selfexpressedbabe.com/breast-massage-course/ Connect more deeply with yourself by creating your own sensual morning routine with this free guide: https://selfexpressedbabe.myflodesk.com/sensual-morning

How to love your single life with Lauren Samantha

Lauren is a licensed mental health counselor and a certified sex coach who helps single women stop spiraling, start feeling sexy in their skin, and decenter men without giving up on love. Her work blends trauma healing with pleasure and is here to remind you that you were never broken. In this chat, we talk about the importance of de-centering men in relationships (and also what it means), romanticizing your single life, understanding limerence and codependency, and the power of mindfulness practices. Connect with Lauren on Instagram here: https://www.instagram.com/thelaurensamantha_/ -- Start your sensual self love journey with this free guide and practice: https://selfexpressedbabe.myflodesk.com/selfloveguide

Regulate your Nervous System with Sofia Ejaz (Part Two)

This is a part two episode with Nervous System Regulation Coach, Sofia Ejaz. This time, we get more specific on what you're actually doing within nervous system regulation work, why it's important, and what's possible when you lean into it. We discuss how understanding and regulating one's nervous system can help break free from survival patterns, leading to healthier relationships and a deeper sense of self-acceptance. The conversation emphasizes the importance of feeling safe within oneself and how this foundational safety can enhance self-love and personal growth. Sofia shares practical tools and insights on how to navigate emotional triggers and cultivate a more regulated nervous system, ultimately fostering a healthier relationship with oneself and others. --- About Sofia: Sofia is passionate about helping individuals break free from cycles of being stuck in their head, stress, self-doubt, and overwhelm by guiding them to regulate their nervous system and silence their inner critic. Through a blend of life coaching and Neuro-Somatic Intelligence (NSI) techniques, Sofia empowers her clients to cultivate self-compassion, build resilience, and experience true emotional freedom. Join Sofia's free Facebook Group: https://www.facebook.com/groups/469520312829743 Connect with Sofia here: https://www.sofiaejaz.com/ and herehttps://www.facebook.com/sofia.ejaz.9/ -- Watch this episode on Youtube: https://youtu.be/vlD871sJD_o

The Power of Nervous System Regulation with Sofia Ejaz (Part One)

We're diving into the importance of nervous system regulation and exploring its impact on emotional well-being and self-expression with Nervous System Regulation Coach, Sofia Ejaz Sofia is passionate about helping individuals break free from cycles of being stuck in their head, stress, self-doubt, and overwhelm by guiding them to regulate their nervous system and silence their inner critic. This episode touches on cultural influences on therapy, the effects of shame on the nervous system, and the significance of healthy relationships in fostering self-identity and empowerment (and more) Join Sofia's free Facebook Group: https://www.facebook.com/groups/469520312829743 Connect with Sofia here: https://www.sofiaejaz.com/ and here https://www.facebook.com/sofia.ejaz.9/ Watch this episode on Youtube: https://youtu.be/Uqnf_9bjUiI

Coming Home to Body Series Day 4: Reconnecting to Turn On

Start with this free sensual self love guide: https://selfexpressedbabe.myflodesk.com/selfloveguide Has your body been a NOPE to solo or partnered sex lately and you're wondering what happened to your turn on? This conversation is here to help! I'll share why this is so COMMON, especially for ambitious women and what you can do to reconnect with your body in a sensual way while also being trauma informed. This episode is brought to you by Heart Magick, my sensual self-love program that helps you reconnect with your radiance and change your relationship with your body. You can find more details and sign up here: https://selfexpressedbabe.com/breast-massage-course-for-women/ Watch this episode on YouTube & subscribe to my channel here: https://youtu.be/38EEU68XBlk

Shedding Societal Expectations by Healing your Nervous System w/ Jen Dayton

Here's a free guided meditation with Jen: https://www.jendayton.com/free-guided-meditation In this chat, I got to talk about pressure to conform to societal expectations, and all things nervous system healing with Jen Dayton. Jen is a queer, neurodivergent stoner; nature-lover; snake mom; and integrative healer who helps people overcome the fear + anxiety that's holding them back from chasing their most-meaningful dreams. They are a huge nervous system nerd with a background in massage and Structural Integration, and last year they became certified in Integrative Change Work by the Ethical Coaching Collective. Enjoy this free guided meditation from Jen: www.jendayton.com/free-guided-meditation Connect with Jen on IG: https://www.instagram.com/jendayton/ Watch this video on YouTube: https://youtu.be/w8Wmvgw_9gY ---- If you enjoyed this episode, please rate and review us on Apple: https://podcasts.apple.com/us/podcast/worthy-of-love/id1829742966 Listen and rate us on Spotify: https://open.spotify.com/show/41mijPBoIrSATcd0RVQNTG Find us on all other podcast platforms here: https://rss.com/podcasts/worthy-of-love/

Coming Home to Body Series Day 3: The MISSING PIECE of Self-Love

Welcome back to the Coming Home to Body series! On day 3, we're exploring the concept of sacred sexuality, emphasizing its importance in self-love and personal development. I'll go over some misconceptions/myths and I get on a little bit of a soap box about why this work is so liberating and NEEDED for women. Start your sacred sexuality journey in my sensual self love course here: https://selfexpressedbabe.com/breast-massage-course-for-women/ Watch this episode on Youtube: https://youtu.be/hXxAPv2nikw

1 di 3