Episode notes
The Why Not Today? Podcast - Season 3 - Episode 48, Marissa Chong, Permanent Change Coaching
In this inspiring episode, Leslie welcomes back Marissa Chong, Founder of Permanent Change Coaching, for a deep dive into the courage it takes to build a business, pursue sustainable health, and make lasting transformations. Marissa shares her journey from overcoming disordered eating in high school to launching her coaching business at just 18.
Discover how Marissa’s unique approach empowers women to achieve permanent health transformations by addressing six key dimensions of health: physical, emotional, mental, environmental, relational, and spiritual. Learn why small, sustainable changes and personalized coaching lead to long-term success, and hear actionable tips to begin your own health journey, even without a coach.
Keywords
couragebravebusinesswhy not todaycoachmentorsmall businessintentionalfitness goalsfitnesshealthhealthyhealth coachconfidencemindsetauthenticfearsspeakerdecisioncommunitytransformationdreamsgoalsfuture