Episode Description 👇🏼

In this episode of WOMP, Jordan sits down with registered dietitian Andy De Santis to break down the real drivers of fatty liver, the underrated power of fiber, and why legumes might be one of the most practical nutrition upgrades most people are missing.

They dig into metabolic health, ultra-processed food nuance, plant vs animal protein, and how to focus on the habits that actually move the needle.

If you want an evidence-based, practical approach to nutrition without the fear-mongering, this episode is for you.

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What You Will Learn👇🏼

• What fatty liver actually is and what drives it

• Why fiber intake is still too low for most people

• The metabolic benefits of legumes

• Plant vs animal protein: what matters most

• Where th ...