Are you going around in circles with your health? Feeling dismissed and not getting the results you deserve? Then you're in the right place! Each week, Functional Medical Practitioner and owner of Hello Health, James Jensen, teams up with his client and PR Consultant, Julie Johnston, to delve into key health topics that are frequently overlooked.
If you think soil is a random topic on a health and wellbeing podcast - prepare to be VERY surprised in the What the Health season 2 finale! James is joined by Atlas Soils' Jason Lang, where they geek out and dive into just how important soil is for our health and nutrition. Do you feel like you're eating healthy but not seeing the benefits of all your fruits and vegetables - it could be the soil they're grown in draining their nutritional value! Don't want your kids getting dirty by playing in the mud? James and Jason show you just how important it actually is!
Veteran health is a topic that isn't widely regarded, but is so important! James is joined by 'pocket rocket' Rebecca Vinson who is a Rehabilitation consultant for veterans immediately following their discharge of the ADF and owner of the Hot Mess Studio where she practices functional, integrative and and lifestyle psychiatry. In this podcast, James and Rebecca touch on all things mental health, chronic pain and how small lifestyle changes can make a world of difference. To book with Rebecca: https://thehotmess.studio/product/the-hot-mess/ To book with James: https://hellohealth.au/pages/book-online
Ever thought about how Traditional Chinese Medicine (TCM) and acupuncture may assist you on your health journey? In today's episode, James is joined by Michael Dare, owner of Zen Den who shares insight into the world of TCM and acupuncture, with insights into the history and principles of this practise. James and Michael explore how TCM techniques like acupuncture can work hand-in-hand with nutrition and functional medicine to promote optimal health and well-being. To book with James: https://hellohealth.au/pages/book-online To book with Michael: https://zenden.com.au/
Let's talk FOOD. Are you struggling to maintain a healthy diet? Not sure where to get started? Well, in this episode, James and nutritionist Jacqui Shears have got you covered. A nutritious diet will do wonders for your health, and you'd be surprised just how important it is to help you feeling back on track. So, whether you're struggling to lose weight or find the time to meal plan, feeling tired but just can't put a finger on it or have dietary restrictions that make planning meals difficult - this episode is for you. To book with James: https://hellohealth.au/pages/book-online To book with Jacqui: https://foodmoodmojo.com.au/pages/appointments
We've talked a lot about fertility and planning for a baby, but what about looking after yourself both during and after your pregnancy? In this episode, James chats with new mum (and Hello Health clinic manager) Laine Matthews who has recently returned to work after maternity leave. She takes us through her pregnancy journey, and how important it is for new mums to remember they need to look after themselves as well as their new bub!