Postpartum Recovery with Jessica London

Postpartum recovery can feel overwhelming, confusing, and, let’s be honest, a little lonely.

From navigating physical changes to learning how to care for a newborn, it’s a lot—and one area that often gets overlooked is pelvic floor health. That’s why we were so thrilled to have Jessica London, a physical therapist specializing in pelvic health (and mom herself!), join us on What I Wish I Knew.

In this episode, Jessica shared her expertise and her personal journey to shed light on postpartum recovery, pelvic floor basics, and how to advocate for your own care. Here are the key takeaways from our conversation.

To learn more about Jessica or to work with her, head to her website or follow her on