Being Selfish is Selfless

Drs. Martin Mendelson and Kyle Stanley discussed the importance of selflessness, setting boundaries, and prioritizing personal and professional well-being. They emphasized the need for physical activity, adequate sleep, and mindfulness to achieve a balanced and fulfilling life. They shared their personal experiences of how these practices improved their work-life balance. The discussion also touched on the significance of making data-driven decisions, establishing daily routines, and being intentional with time for optimal productivity and well-being.