This week I sat down with licensed therapist turned integrative soul coach Dr. Emy Tafelski to talk about post traumatic growth. We discuss how she helps women reweave their souls into wholeness after loss or trauma by unweaving threads that do not belong to us, including the threads of patriarchy most of us carry, to become a more connected, authentic, grounded, whole version of ourselves. She educates us on her 4 step program to reweave the soul and what it looks like to be a person who has returned their souls tapestry to a state that aligns with their most genuine selves. She shares her most realistic ways to move out of thinking and into feeling and therefore healing, her relationship with the define feminine, and how spirituality has allowed her to follow her intuition to prevent over efforting allowing the next right thing to present itsel ...