Episode notes
Do you only feel worthy when you're accomplishing something? In a world that glorifies hustle culture, it’s easy to tie your value to productivity—but your worth is not measured by how much you do.
In today’s episode, we’re exploring: Why we equate self-worth with achievements (and why that’s harmful), how to redefine success beyond productivity, the power of rest, joy, and simply being without guilt, actionable ways to detach your identity from what you accomplish
Daily Challenge: Take intentional rest today—read for fun, take a slow walk, or do absolutely nothing without guilt.
Journal Prompt: Who are you beyond your achievements? How can you remind yourself of your worth outside of productivity?
Your value is not something you earn—it’s something you already have. Let’s break free from hustle culture and step into self- ...
Keywords
Self-worth beyond productivityValuing yourself outside of achievementsDetaching self-worth from successOvercoming hustle culture mindsetSelf-love and self-worthMental wellness and self-acceptanceFinding identity beyond workPersonal growth and self-compassionProductivity and self-esteemRest without guilt