Do you lose yourself in relationships? Feel responsible for other people's feelings? Struggle to maintain your own identity when you're close to someone? This episode unpacks codependency—what it really is, where it comes from, and how it shows up in romantic relationships, friendships, and family dynamics. Learn the difference between caring deeply and losing yourself completely, and discover the steps toward creating healthy, interdependent relationships where you don't have to sacrifice yourself to be loved.

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