If your thoughts are racing and your body feels tense, this is where to begin.

Do you ever feel overwhelmed before the day even begins? Like your mind is racing, your heart feels tight, and you’re carrying more than you know how to hold?

In this gentle episode of The Week Ahead Podcast, Ken Robinson offers simple, grounding ways to calm your heart when life feels like too much.

This isn’t about fixing everything, pushing harder, or pretending you’re okay when you’re not. It’s about slowing down, breathing deeply, and learning how to let God meet you right where you are — in the middle of stress, anxiety, and exhaustion.

With a calm, pastoral tone, Ken walks you through practical, everyday practices you can use immediately. No complicated routines. No heavy teaching. Just simple steps that help you ...