Episode notes
In this episode, Guy and Claudia delve deeper into the surrendering of the survival self and pick up on what is it that we surrender to? And how scary is that, actually?
Some points discussed:
· Who will I be if I let go of my trauma?
· Finding your path to where you want to be
· Beyond separation
· The Eternal: beyond dualism
· The longing to surrender
· Acceptance as out first step towards change
· Finding trust in life’s journey
DM Claudia @claudia.winkler.wellness or Guy @
Keywords
nervous system regulationpolyvagal theoryemotional safetybelongingcommunityembodimentspiritualitysurvivesympathetic nervous systemburn outanxiety