Episode notes
This podcast is about website promoting an online course focused on improving body confidence and self-esteem. The author, who is likely the creator of the course, draws attention to the negative self-talk that often occurs during seemingly casual interactions with a mirror. The course, titled "Body Boost! The Mindful Mirror!", aims to help participants challenge these negative thoughts and ultimately build greater self-confidence by engaging in exercises that uncover and dismantle internalized beliefs about their bodies.
Keywords
body imageconfidence