Exposing my secrets on how I went from an unhappy, lonely person to living my best life through brain health, behavioral sciences, and real life experiences. join me as I take you with me on this journey of revamping my love-life, personal life, and work life, as I show you how to do the inner-work.
Wear sunscreen! skin cancer isn't something to play around with. I talk about my pre-cancerous biopsy and SPF. I also needed to address the fake-ass podcasts that inspire me every day not to be like them, also who has time management skills? asking for a friend.socials:instagram: @vitaladvicepodcastpersonal: @the_flying_fox
Vital AdviceAnxiety needs something to do! This is advice I have heard before and oracle cards are a new way of channeling your anxious energy to transmute it to action and intuition of your problems. But have you ever tried to get an answer from a psychic or a tarot reading for divine answers? today I am going to show the exact same process with three different oracle card decks-no oracle cars are not tarot- to demonstrate that it doesn't have to be from a supernatural being controlling the answers from the cards, but more the power of your own brain to use the imagery in the cards to answer our own worries and questions with better clarity. The mind is a beautiful place and the more you learn to work with its unique qualities, the better you will be able to get a handle on your anxiety. This isn't a new concept, therapists around the world are starting to use oracle and tarot cards in sessions where there are feelings or thoughts that are hard to put into words. So if you want to know how to use Oracle cards to help with self-therapy and with anxious days, give this episode a listen.socials:instagram: @vitaladvicepodcastpersonal: @the_flying_fox
being single and happy? perish the thought! actually,I was surprised when this topic was requested, In my 20's I spent almost all my time alone and I was happy for the most part. I want to point out that the main issue with being single and happy is the worry about being single, and not in a relationship. You need to be happy alone for you to be happy with someone. Relationships don't make you happy. YOU have to make yourself happy. It needs to be a separate thing entirely from your relationship. You also don't need anyone with you to have fun and enjoy like. Let's get into it.
Let's get this straight, you want to communicate without actually having to say everything? you want to know how to end a conversation correctly but not in a way that looks like you want it to end? and you want to be sure to avoid having a conflict from miscommunication and misunderstandings? Bestie, so do I! I have some advice for you that might just change the game of your future conversations and help you use your words to your best advantage.
Let's catch up as I travel across the country, and tell you all about the hell of an experience I have had with American Airlines. I do not recommend them. But I tell you all the tea about the best and the worst books to read. It's an adventure in this episode.