Breathe Like a Pro: What Elite Athletes Know About Breathwork

In this episode, we dive deep into the science and real-world application of breathwork as a powerful mental performance tool, inspired by a compelling article in The Athletic that highlights how top athletes—from NFL players and MLB pitchers to Olympic swimmers and NBA legends—are using focused breathing to stay calm under pressure and perform at their peak.

We break down why breathwork isn’t just a wellness trend—it’s a proven strategy backed by neuroscience that directly impacts your ability to regulate stress, improve focus, reset after mistakes, and recover faster. Whether it’s box breathing, nasal-only breathing, or the Wim Hof method, there’s a growing movement among elite performers to integrate breathing techniques into their daily trainin ...