Episode notes
What keeps high performers from burning out or giving up on the “extra” work when no one’s watching? It’s not just discipline—it’s clarity of purpose.
In this episode, we dive into a recent Athletic article about Kansas City Royals shortstop Bobby Witt Jr., one of the most exciting young players in Major League Baseball. But we’re not talking stats. We’re talking about his mindset—and what it reveals about the mental habits that fuel next-level performance.
We break down how Bobby’s daily practices—like visualization, journaling, breathing routines, and reviewing his own performance—aren’t just checkboxes. They’re connected to something deeper: a clearly defined why. And when you understand what you’re doing it all for, you don’t just stay consistent—you become u ...
Keywords
olympicssportsmindsetperformancementalmindset trainingsports psychologyleadershipconfidencemental healthparentingsocial mediavolleyballgritmental performance trainingmindset training for athletesmental skills trainingmental toughness traininggolf