Episode notes
The Secret to Longevity: Nutrition, Lifestyle & Science | WellYES by HUM Nutrition What if living longer and healthier were more in your control than you think? 🌱 In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, hosts Walter and Sarah dive into the fascinating science of longevity—from the role of nutrition and supplements to daily habits that support a longer, healthier life.
You’ll learn:
The connection between nutrition and longevity 🥑
Daily habits that support energy, brain health, and vitality
What Blue Zones can teach us about living better, longer 🌍
The role of supplements, gut health, and balanced eating *
Practical steps to start building your longevity lifestyle today If you’ve ever wondered how to not just add ...
Keywords
nutritionlongevity