Episode notes
David & Sherie finish talking about motivation and why it's at the heart of a change process. Continue listening to learn how to increase or improve or act better on you motivation. Listen as we review the last 6 of 9 steps:
4. Create Routines & Systems
5. Remove Barriers & Make It Easy
6. Use Rewards & Accountability
7. Track Your Progress
8. Accept That Motivation Fluctuates
9. Focus on Identity, Not Just Goals
Keywords
healing recoveryattitude for recoverymotivationgoals