On today's episode, Shaun and Sam talk about their move into the new house and food health.

Topics discussed:

• We divided and conquered to get most of the move done

• Not working for your carbs gives you a brain fog

• Be conscious of what you are putting in your body

• Fasting allows your pancreas to take a break

• Play with your foods and see how you feel

Thank you for listening and send us some topics!