On today's episode,, Shaun and Sam talk on fitness, finances and thinking about long term.

Topics discussed:

• Men can lose weight faster, but women can stay more consistent.
• Don't spend money on stuff, especially if you can't afford it.
• Stop thinking about the short term, think about 10, 20 30 years from now.
• Start taking care of yourself and your finances.

Thank you for listening and let us know what you would like to hear next!