On today's episode, Shaun and Sam talk on low testosterone, discipline and being productive.

Topics discussed:

• How we can tell Shaun's testosterone is lower than what he is used to.
• Have low testosterone makes you have less aggression and discipline.
• You have to create systems and habits in place to have discipline.
• Listening to music helps us be more productive than anything else.

Thank you for listening and let us know what you would like to hear next!