On today's episode, Shaun and Sam talk about food cravings, revenge and books!

Topics discussed:

• If you don't a food often, you won't crave it as much
• Planning out our 12 week years
• People can be very entitled and it may cause them more harm than good
• Read 10 pages of a personal development book a day

Thank you for listening and let us know what you would like to hear next!