Episode notes
Laura Hope (@hopeandhealingcoach), psych PA-C & BFRB coach, combines clinical expertise with lived trichotillomania experience to empower the BFRB community through habit coaching, support groups, and a BFRB Salon & Spa Directory.
Learn more by visiting hopeandhealingcoach.com
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off s ...
Keywords
trichotillomaniahair pulling disorderbfrbsbody focused repetitive behaviorsmental healthself loveshameself soothingtrichTRICHSTER