Episode notes
As someone who has had trichotillomania for over 30 years, Alexandra's journey to acceptance and self-love has been a long one. She is just beginning to share her trichotillomania experiences with the world, but is excited about opening up and making new connections. Her main goals are to eventually be a published author, and have a loving cat family. Alexandra is currently living and working in central Massachusetts. You can follow her on social media @a.love.undying
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting
Keywords
trichotillomaniahair pulling disorderbfrbsbody focused repetitive behaviorsmental healthself lovetherapytherapistshameself soothingbfrbtrichanxietyTRICHSTER