Episode notes
Carmen has struggled with trichotillomania in varying intensities for 16 years now and it has been something that she has felt very alone with. Having the opportunity to share her experience is incredibly important to her because it will show others with trichotillomania that there is no reason to be ashamed.
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
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Keywords
trichotillomaniahair pulling disorderbfrbsbody focused repetitive behaviorsmental healthnail bitingautismself loveshameself soothingbfrbtrichanxietyTRICHSTER