Episode notes
Tash Wilson from @bfrb.uk.ireland is a BFRB advocate, support group leader, and much more! Tash lives with multiple BFRBs and dedicates her time to spreading awareness and supporting others in the community. At first, perfectionism was ruling her world but after much introspection, Tash realized that the real cure is kindness.
You can find Tash at @bfrb.uk.ireland on Instagram and https://www.bfrbukireland.com/
–
This episode is brought to you by HabitAware. If you follow me on social media you have seen me with my Keen2 in lilac. I love it and I love that it is a tool created for BFRBs by someone who has a BFRB. My Keen2 brings awareness to my trichotil ...
Keywords
ocd