Explicit

Jake Birtwhistle at Ironman 70.3 Tasmania, the impact on sleep when training late at night, Arena Games Super League, Specialized and bike sponsorship.

Explicit

Endurance Therapy by Reedy, Clint, Appo, Nat, Steve and/or whoever else is on that week.

Episode notes

Jake Birtwhistle joins us after his hugely impressive win at Ironman 70.3 Tasmania (starts at 0:17), we discuss a study on the impact of sleep resulting from late night training (starts at 17:40), we talk Lionel Sanders and his upcoming crack at the Arena Games (starts at 26:01), we chat about Specialized and Jake's recent news regarding bike sponsorship (starts at 32:52) and we end the podcast with another cheeky prank call to Steve and Danny's old man...sorry Terry ;) (starts at 42:46).

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