The Transform Together Podcast

by The Transform Together Podcast

Welcome to the Transform Together podcast, where we explore the power of collaboration to support families and individuals with unique needs. We are your co-hosts, Leslie Giddings and Dannielle Samuel, co-founders of Transform Together and experts in parenting, education consulting, group and individual counselling, and working with neurodiversity and mental health.

In this podcast, we'll be sharing insights, strategie ... 

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Mental Health
Parenting
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Podcast episodes

  • Season 1

  • "Do They Hate Me?" Unpacking Rejection Sensitivity

    "Do They Hate Me?" Unpacking Rejection Sensitivity

    S01 E10
    44:43

    In this episode, hosts Dannielle Samuel and Brittany Brousseau explore Rejection Sensitivity Dysphoria (RSD), examining its definition, impact, and underlying causes. We discuss how RSD triggers instinctual responses, the benefits of workshops, teamwork, and understanding social dynamics in managing RSD. We'll share practical grounding techniques for self-assurance and solitude, offer guidance on communicating about RSD, and provide strategies for integrating this understanding into daily practice to foster personal transformation and improve our relationships.

  • The Stories We Tell Ourselves

    The Stories We Tell Ourselves

    S01 E09
    38:43

    In this episode, we talk about the role of storytelling in shaping our perceptions and learning experiences. Join us, hosts Dannielle Samuel and Leslie Giddings, as we reflect on personal narratives and the impact they have on our beliefs and abilities. From sharing struggles with math to reshaping mindsets through storytelling, this episode explores how listening, learning, and embracing new perspectives can help us understand ourselves. Get ready to uncover the stories we tell ourselves and the liberating effects they can have on our pursuits and dreams.

  • Exploring Collaboration

    Exploring Collaboration

    S01 E08
    50:43

    In this episode, we explore what collaboration means to each of us. Individually, we have distinct professional skills. Danielle, a dedicated social worker; Britney, an ADHD coach passionate about advocacy and self-advocacy skills for children and youth; and Leslie, an insightful educational consultant. Together, we explore the intricate nuances of collaboration, personal growth, and the art of effective communication within collaborative processes. Join us to discover how collaboration creates opportunities for us to find newer ways of helping each other.

  • On Community and Connections

    On Community and Connections

    S01 E07
    35:58

    In this episode, we talk about the significance of community and connections in our lives. We explore how these vital elements have shaped our careers and fostered meaningful growth together. We discuss the essence of true community building, emphasizing the importance of individuals embracing their thoughts, feelings, and opinions while also valuing the diverse perspectives within a group. Additionally, we reflect on the healing power of genuine connection, particularly in navigating experiences of loss, grief, and trauma.

  • Harnessing Our Creativity

    Harnessing Our Creativity

    S01 E06
    32:31

    Join us, Leslie Giddings and Dannielle Samuel, for the second of two episodes where we reflect on what we learned, how we felt, and how we grew in response to the pandemic. From adapting community activities online to embracing new hobbies like crochet, rediscovering the joy of poetry, and finding solace in virtual music lessons, we share personal anecdotes and insights into how creativity became a lifeline amidst uncertainty, and nurtured resilience in our daily lives.