Train And Gain Podcast: Episode 119 : Let's Break the High Intensity Technique

Let's BREAK THE HIGH INTENSITY TECHNIQUE!

Topics in this week's episode include:

-The real superset vs. pre-exhaust.

-Defining Arthur Jones technique and how it was refined

-Mike Mentzer high intensity techniques

-Intensity & longevity.

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

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