Train And Gain Podcast

Train And Gain Podcast

by John Kioskerides
Self-ImprovementHealth & Fitness
Season 1
Train And Gain Podcast: Episode 119 : Let's Break the High Intensity Technique
Let's BREAK THE HIGH INTENSITY TECHNIQUE! Topics in this week's episode include: -The real superset vs. pre-exhaust. -Defining Arthur Jones technique and how it was refined -Mike Mentzer high intensity techniques -Intensity & longevity. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands. Every Monday at 8am EST Follow us on social media and Subscribe for the latest news & videos first John Kioskerides Social Media Website: Johnnykios.com Youtube: https://www.youtube.com/ @JohnKioskerides Instagram: @John_Kioskerides TikTok: @John.Kioskerides X: @JohnKioskerides John Dipaola Social Media I nstagram: https://www.instagram.com/mostuniquephysique/ Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/ Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok Instagram: @TrainAndGainPodcast Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794
S1 · E19
Mar 25, 2024
41:19
Train And Gain Podcast: Episode 118: Breaking the Social Structure
Let's BREAK THE SOCIAL STRUCTURE! Topics in this week's episode include: -Breaking down Heath vs Scams -The Athlete Diet vs the 9-5er -Progress through the mirror -Words of advice -What causes a deterrent in your life that you can’t make it into the gym? -Appeal of Health in Todays Society Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands. Every Monday at 8am EST Follow us on social media and Subscribe for the latest news & videos first John Kioskerides Social Media Website: Johnnykios.com Youtube: https://www.youtube.com/ @J ohnKioskerides Instagram: @John_Kioskerides TikTok: @John.Kioskerides X: @JohnKioskerides John Dipaola Social Media Instagram: https://www.instagram.com/mostuniquephysique/ Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/ Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok Instagram: @TrainAndGainPodcast Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794
S1 · E18
Mar 18, 2024
44:08
Train And Gain Podcast: Episode 117: Breaking the Stress : Relaxation, Motivation, Recovery
Let's BREAK THE STRESS! Topics in this week's episode include: -What gets me out of bed -Mental relaxation -Active release and how it helps -How much is too much training? -How we both prepare for the gym -How we both relax Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands. Every Monday at 8am EST Follow us on social media and Subscribe for the latest news & videos first John Kioskerides Social Media Website: Johnnykios.com Youtube: https://www.youtube.com/ @JohnKioskerides Instagram: @John_Kioskerides TikTok: @John.Kioskerides X: @JohnKioskerides John Dipaola Social Media Instagram: https://www.instagram.com/mostuniquephysique/ Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/ Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok Instagram: @TrainAndGainPodcast Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794
S1 · E17
Mar 11, 2024
42:26
Train And Gain Podcast: Episode 116: Breaking the Golden Age
Let's BREAK THE GOLDEN AGE Topics in this week's episode include: -What is the Golden Age? -The Golden Age of Bodybuilding vs Today -The 60's-Todays Fitness -Golden Age and its influence through the gym through the years -How John Kioskerides got into bodybuilding -The lifestyle of fitness and how to approach at any age. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands. Every Monday at 8am EST Follow us on social media and Subscribe for the latest news & videos first John Kioskerides Social Media Website: Johnnykios.com Youtube: https://www.youtube.com/ @JohnKioskerides Instagram: @John_Kioskerides TikTok: @John.Kioskerides X: @JohnKioskerides John Dipaola Social Media Instagram: https://www.instagram.com/mostuniquephysique/ T rain And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/ Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok Instagram: @TrainAndGainPodcast Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794
S1 · E16
Mar 4, 2024
44:27
Train And Gain Podcast: Episode 115: Breaking the PED’s : How Steroids Affect the Body and Mind
Let's BREAK THE PERFORMANCE ENHANCING DRUGS : How Steroids Affect the Body and Mind Topics in this week's episode include: -The use of steroids and the effect on the body/mind -Big John talks about the use of steroids and what he believes in -Hormone replacement therapy Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands. Every Monday at 8am EST Follow us on social media and Subscribe for the latest news & videos first John Kioskerides Social Media Website: Johnnykios.com Youtube: https://www.youtube.com/ @JohnKioskerides Instagram: @John_Kioskerides TikTok: @John.Kioskerides X: @JohnKioskerides John Dipaola Social Media Instagram: https://www.instagram.com/mostuniquephysique/ Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/ Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok Instagram: @TrainAndGainPodcast Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794
S1 · E15
Feb 26, 2024
1:11:27
Train And Gain Podcast: Episode 114: Breaking the Fitness Content Creator
Topics in this week's episode include: -Breaking down the fitness content creator -Does content creation make you lose gains? -How healthy is being a fitness content creator -My interview with Dave Palumbo -Intent vs Content Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands. Every Monday at 8am EST Follow us on social media and Subscribe for the latest news & videos first John Kioskerides Social Media Website: Johnnykios.com Youtube: https://www.youtube.com/ @JohnKioskerides Instagram: @John_Kioskerides TikTok: @John.Kioskerides X: @JohnKioskerides John Dipaola Social Media Instagram: https://www.instagram.com/mostuniquephysique/ Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/ Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok Instagram: @TrainAndGainPodcast Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794
S1 · E14
Feb 12, 2024
28:28
Train And Gain Podcast: Episode 113: Breaking the Self Esteem
Let's BREAK THE SELF ESTEEM Topics in this week's episode include: -Toxic Masculinity -Moving out of your own way -The influence social media has on our self esteem -Society’s point of view on you? -How real health begins from within Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands. Every Monday at 8am EST Follow us on social media and Subscribe for the latest news & videos first John Kioskerides Social Media Website: Johnnykios.com Youtube: https://www.youtube.com/ @JohnKioskerides Instagram: @John_Kioskerides TikTok: @John.Kioskerides X: @JohnKioskerides Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/ Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok Instagram: @TrainAndGainPodcast Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794
S1 · E13
Feb 5, 2024
37:23
Train And Gain Podcast: Episode 112: Breaking the Bad Habits
Let's BREAK THE BAD HABITS! Topics in this week's episode include: -Building Habits/Routine -Strategies to help them stick -How to not beat yourself up -How to reward yourself Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands. Every Monday at 8am EST Follow us on social media and Subscribe for the latest news & videos first John Kioskerides Social Media Website: Johnnykios.com Youtube: https://www.youtube.com/ @JohnKioskerides Instagram: @John_Kioskerides TikTok: @John.Kioskerides X: @JohnKioskerides Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/ Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok Instagram: @TrainAndGainPodcast Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794
S1 · E12
Jan 29, 2024
40:40
Train And Gain Podcast: Episode 111: Breaking the Positive Habits
Let's BREAK THE POSITIVE HABITS! Topics in this week's episode include: -Vitamin D- -Adding the real Vitamin (sunlight) -Exposure, Endorphins & Endorphin release -Men with ED -How to add positivity to your life Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands. Every Monday at 8am EST Follow us on social media and Subscribe for the latest news & videos first John Kioskerides Social Media Website: Johnnykios.com Youtube: https://www.youtube.com/ @JohnKioskerides Instagram: @John_Kioskerides TikTok: @John.Kioskerides X: @JohnKioskerides Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/ Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok Instagram: @TrainAndGainPodcast Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794
S1 · E11
Jan 22, 2024
27:08
Train And Gain Podcast: Episode 110: Breaking the Core
Let's BREAK THE CORE Topics in this week's episode include: -Posture imbalances and corrective exercises for the 9-5ers. -Glutes, lower back injuries and the importance of core work -Ab-Robics? -How go cultivate an appetite for the gym when working a 9-5 -Stories on how a strong core can provide a strong mind. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands. Every Monday at 8am EST Follow us on social media and Subscribe for the latest news & videos first John Kioskerides Social Media Website: Johnnykios.com Youtube: https://www.youtube.com/ @JohnKioskerides Instagram: @John_Kioskerides TikTok: @John.Kioskerides X: @JohnKioskerides Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/ Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok Instagram: @TrainAndGainPodcast Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794
S1 · E10
Jan 15, 2024
35:47
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