Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health toge ...
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Let's BREAK THE HIGH INTENSITY TECHNIQUE! Topics in this week's episode include: -The real superset vs. pre-exhaust. -Defining Arthur Jones technique and how it was refined -Mike Mentzer high intensity techniques -Intensity & longevity. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands. Every Monday at 8am EST Follow us on social media and Subscribe for the latest news & videos first John Kioskerides Social Media Website: Johnnykios.com Youtube: https://www.youtube.com/ @JohnKioskerides Instagram: @John_Kioskerides TikTok: @John.Kioskerides X: @JohnKioskerides John Dipaola Social Media I nstagram: https://www.instagram.com/mostuniquephysique/ Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/ Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok Instagram: @TrainAndGainPodcast Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794
Let's BREAK THE SOCIAL STRUCTURE! Topics in this week's episode include: -Breaking down Heath vs Scams -The Athlete Diet vs the 9-5er -Progress through the mirror -Words of advice -What causes a deterrent in your life that you can’t make it into the gym? -Appeal of Health in Todays Society Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands. Every Monday at 8am EST Follow us on social media and Subscribe for the latest news & videos first John Kioskerides Social Media Website: Johnnykios.com Youtube: https://www.youtube.com/ @J ohnKioskerides Instagram: @John_Kioskerides TikTok: @John.Kioskerides X: @JohnKioskerides John Dipaola Social Media Instagram: https://www.instagram.com/mostuniquephysique/ Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/ Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok Instagram: @TrainAndGainPodcast Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794
Let's BREAK THE STRESS! Topics in this week's episode include: -What gets me out of bed -Mental relaxation -Active release and how it helps -How much is too much training? -How we both prepare for the gym -How we both relax Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands. Every Monday at 8am EST Follow us on social media and Subscribe for the latest news & videos first John Kioskerides Social Media Website: Johnnykios.com Youtube: https://www.youtube.com/ @JohnKioskerides Instagram: @John_Kioskerides TikTok: @John.Kioskerides X: @JohnKioskerides John Dipaola Social Media Instagram: https://www.instagram.com/mostuniquephysique/ Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/ Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok Instagram: @TrainAndGainPodcast Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794
Let's BREAK THE GOLDEN AGE Topics in this week's episode include: -What is the Golden Age? -The Golden Age of Bodybuilding vs Today -The 60's-Todays Fitness -Golden Age and its influence through the gym through the years -How John Kioskerides got into bodybuilding -The lifestyle of fitness and how to approach at any age. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands. Every Monday at 8am EST Follow us on social media and Subscribe for the latest news & videos first John Kioskerides Social Media Website: Johnnykios.com Youtube: https://www.youtube.com/ @JohnKioskerides Instagram: @John_Kioskerides TikTok: @John.Kioskerides X: @JohnKioskerides John Dipaola Social Media Instagram: https://www.instagram.com/mostuniquephysique/ T rain And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/ Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok Instagram: @TrainAndGainPodcast Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794
Let's BREAK THE PERFORMANCE ENHANCING DRUGS : How Steroids Affect the Body and Mind Topics in this week's episode include: -The use of steroids and the effect on the body/mind -Big John talks about the use of steroids and what he believes in -Hormone replacement therapy Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands. Every Monday at 8am EST Follow us on social media and Subscribe for the latest news & videos first John Kioskerides Social Media Website: Johnnykios.com Youtube: https://www.youtube.com/ @JohnKioskerides Instagram: @John_Kioskerides TikTok: @John.Kioskerides X: @JohnKioskerides John Dipaola Social Media Instagram: https://www.instagram.com/mostuniquephysique/ Train And Gain Podcast Feed: https://rss.com/podcasts/trainandgain/ Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok Instagram: @TrainAndGainPodcast Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794