Episode notes
Lets's BREAK THE BODY
Topics in this week's episode include: Stretching and corrective tips, dynamic and static stretching differences, active recovery days/long term benefits, training in your later years and mind muscle connection.
Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.
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