27. Self-Care Through the Cycles of Nature —Kris August

“The message that I’m trying to get across is that we’re all caregivers, whether we recognize it or not, and the more we can take care of ourselves the more we can spread that into the community.”

This episode feels like a hug.

We are joined by Kris August, veterinarian, herbalist, and educator, to discuss the power of self-care and how she has used natural cycles to create a holistic self-care program for caregivers. Kris' program, Self-Care Through the Cycles of Nature: Creating Your Own Personal Habitat, is a 9 month course that helps people develop self-care habits and practices that reconnect them to nature and their own nature. We explore Kris' journey to discovering the various connecti ...