It’s Day 1 of the 2024-25 KIJHL season with 18 of the 21 teams in action. On this episode of Top Shelf, Mark Berry and Emanuel Sequeira focus on the three new teams ... The ine+nutrition player spotlight with Emanuel is on Jake Bishop from the Merritt Centennials. Mark chats with Williams Lake Mustangs HC/GM, Tyrel Lucas and then he closes out the podcast discussing Quesnel River Rush hockey with Broadcaster Evin Wolf.