Episode notes
Try to go without your phone for a few hours, or even the whole day.
Like most people, I reach for my phone when there is any break in the conversation, when a commercial comes on TV, or when I am even slightly bored.
This episode will empower you with some tips to reduce your screen use - and reclaim your life.
Phone Settings to Fight Screen Addiction:
- Night Shift
- Focus setting
Level Up on Fighting Screen Addiction with the Grayscale Setting:
This is a tip that Father Turbo gave to Perpend: You set your phone to Grayscale. Nothing changes, but everything is in shades of gray.
It is designed to lessen the draw to the phone, as well as decrease the dopamine hit that you get when on social media. Things just don't look as appealing in grayscale and ...
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podcastthrivingmindsetscreen addiction